Resveratrol is not only a great anti-oxidant, but also has anti-inflammatory effects and can effectively control the primary inflammatory gene switch NF-kappaB.

Anti-inflammatory refers to the reduction of inflammation. Inflamation refers to the the response of vascular tissues to harmful stimuli. In other words it is the response of our body to damaged cells. An infection for example would not health without inflammation.

If we talk about anti-inflammatory effects, resveratrol can help remedying pain caused by cell injuries by reducing inflammation. This makes resveratrol useful for applications in chronic obstructive pulmonary diseases, anti-inflammatory therapies and arthritis. The effect of resveratrol is very similar to glucocortico-steroids, which are used to treat asthma.

Considering all those discoveries we slowly realize how important resveratrol is and that we can’t even slightly understand the impact of the discovery. It has the chance to change our healthcare system completely.

If you are interested in loosing weight, you should consider digging into the topic of anti-inflammation. This is an example of an anti-inflammatory diet plan:

Anti Inflammatory Diet Plan

Popularity: 89%

If you are taking resveratrol in very high doses (1000mg and more) you should be aware of increased testosterone levels.

We know that our body is producing less testosterone the older we are. This could be directly related to aging.

Other interesting facts about Resveratrol:

• Resveratrol might be an agonist of estrogen and androgen receptors
• Resveratrol might be considered a “aromatase inhibitor“. (Source:oxford journal)
• Resveratrol might influence the testosterone production
• Resveratrol might significantly  decrease  IGF-1 (Insulin-like growth factor 1) which is needed for muscle growth
• Resveratrol suppresses prostate cancer progression in transgenic mice (Source:oxford journal)
• It can boost your athletic performance
• For some sports Resveratrol is an advantage for others not: Aerobic Exercises / Sports can benefit; Weight gain /muscle training does *not* benefit

Popularity: 26%

Is High Potency Resveratrol really worth it?

We all know about the many health benefits of resveratrol. Some might think it is the best compound that has ever been found. Wouldn’t it make sense to take a very high dose of resveratrol if it can’t have any side effects? Especially since it can reverse the signs of aging? No. That is wrong.

Many high potency resveratrol supplements can give you well over 300mg/day. But don’t be a fool. It could possibly lead to dehydration and end in a loss of essential nutrients.

Other resveratrol supplements (non-high-potency) might be able to give you 50mg per pill, but also include green tea or other extracts. All of this combined can be a lot more healthful than high-potency resveratrol? Why? Everything is good if it is consumed moderately. Don’t consume anything excessively!

You will also benefit of the interaction of the different compounds. Green Tea for example helped Chinese people for centuries to live a longer healthier life. It is very similar to the French Paradox and we could probably also talk of a Chinese Paradox.

Trivia: The best source of resveratrol is Japanese Knotweed and is a natural 50% trans type.

Conclusion? At a first glance a high-potency resveratrol supplement might give you more of what is needed to live a longer healthier life, but instead of helping it might become slightly harmful to your body.

Instead, order a resveratrol supplement and green tea pill then you will have a good mix of both worlds.

Here are two supplements you might want to try (it is free):

Resveratrol XP

Green Tea Purity

Popularity: 19%

A recent study underlines that cardiovascular drugs and resveratrol may interact. The study also claims that resveratrol has a higher antioxidant effect than vitamin E.

If you are doing some research about resveratrol, you might look for it under different names:

• Cis-Resveratrol
• Kojo-Kon
• Phytoalexin
• Phytoestrogen
• Protykin
• Red Wine Extract
• Resveratrols
• RSV
• RSVL
• Stilbene Phytoalexin
• Trans-Resveratrol
• Wine Extract
• Wine Pill

It reduces the activity of platelets in blood cotting and has a weak estrogen effect.

Therefore women with estrogen-cancer should avoid resveratrol

Popularity: 10%

We have setup a page where you can submit your own resveratrol experiences.

Do you want to share anything with our readers? This is your chance!

Please submit anything that could be of value to someone.

If you are taking resveratrol then we would like to hear from you, submit your thoughts here.

Popularity: 8%

Resveratrol Capsules

Known for its anti aging properties only recently, resveratrol, present in the skins of red grapes, has been seen as a major contributory factor in the long life of residents in the Mediterranean.

Extracted from an herbal plant grown in China, resveratrol has the same balance of components. All the supplements are loaded with antioxidants that stall the formation and invasion of free radicals into our body and system. Similar benefits can be got from drinking red wine made for red grapes that also includes the skin where the compound is readily found. Among the supplements available, Resveratrol Pure is the best.

Resveratrol Pure capsules have properties that are anti-aging, anti-cancer, ratchets up energy and are great for cardio health and obesity. Benefits of resveratrol can also range from combating viruses and bacteria to checking blood sugar and pressure. A fourth of the components of Resveratrol Pure are made up of trans- resveratrol, polydatin and emodin that are very beneficial compounds. It is 100% natural and does not contain any synthetic stuff or chemicals. For vegetarians, the Resveratrol Pure capsules are ideal as they do not contain any titanium oxide.

According to the individual’s weight and body chemistry, the dosage of Resveratrol Pure is determined. Dosage is directly proportional to the person’s weight. If you weigh 150 pounds, your dosage should be 2 Resveratrol Pure capsules a day. Being soluble in water, the capsule is best taken with a bit of fatty food as the bile helps to assimilate it.

The Resveratrol Pure capsule has the same benefits as red wine. You get the same result by drinking 200 glasses of red wine. Instead of being an alcoholic, you can safely bank on resveratrol capsules without damaging your liver. Resveratrol Pure is also made following strict standards of the FDA and the NIH of the US.

Mitochondrial function of our bodies is much improved leading to rejuvenation and overall good health. Reasonably priced, the capsules can lower cholesterol levels as reported by many who have benefited from its use. Resveratrol capsules are beneficial without the side effects of drinking too much red wine.

Popularity: 12%