Dr. Kurzweil has been repeatedly featured in the LE “Life Extension” Magazin. He’s a futurist and loves Resveratrol.

He strongly belives that in 20 years we will able to stop aging completely, therefore he is taking Resveratrol daily, so that he might be able to live just long enough until a solution has been found. His ideas are, from a certain standpoint, far fetched but he makes you see it from another point of view.

Dr. Kurzweil is an inventor. For inventing an optical character recognition program and a text-to-speech voice synthesizer he was awarded the National Medal of Technology and the Lemelson-MIT Prize ($500,000).

The rapid technological development makes him think that we are only years away from a “solution” to conquer aging. And it’s true, we are indeed growing rapidly and we understand more and more about the processes in our own bodies. The question is, if we can do it, should we really do it? We would have to face overpopulation and new diseases.Dr. Kurzweil says that we will evolve and find solutions for that too.

Ray Kurzweil takes a lot of supplements every day to stay healthy. According to the LE Magazine he is taking 250 supplements every day. If that was a typo and it was supposed to read “25″, I do not know. One of the supplements he is taking every day is Resveratrol. He suggest to take 200mg of trans-resveratrol twice a day. So, basically 400mg of Resveratrol every day.

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Resveratrol Explained by Dr Oz on Oprah

Just a reminder, if you decide to get a resveratrol trial, start taking it slowly. What scares me is that people blindly follow the instructions of Dr. Sinclair. On 60 minutes he recommended to take 320mg each day. Therefore many believe that this is the correct resveratrol dosage, but consider that your body has to get used to it.

Dr. Sinclair is a leading resveratrol expert, but he was talking about the dosage that is needed to get the best results. You can’t expect to start taking 320mg each day immediately without any side effects. Some consumer report nose-bleeding, because they took a very high dose straight from the beginning. So, please make sure to start taking it slowly.

Resveratrol Dosage – How much resveratrol do experts take daily?  (Dr Oz, Dr Sinclair, Raymond Kurzweil)

Dr Oz recommends a resveratrol dosage of 500mg/day

Raymond Kurzweil takes only 100mg/day

Dr Sinclair takes 300mg/day

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As an antioxidant, resveratrol has a number of benefits for our body. Consuming the proper amount of resveratrol with your food can give you the results that you have been wanting to see. But how do you establish what is a proper dosage for you to consume? While the natural resources of resveratrol are very commonly available to you for your resveratrol needs, the amount of resveratrol they contain is much less than what you need to enjoy the benefits of this compound. According to Dr Oz you would have to drink 1000 bottles of wine daily in order to receive enough resveratrol, which is obviously unthinkable.

The Proper Resveratrol Dosage

As the research on this compound has not been carried out for much long, experts like Dr Oz have varied views on the topic. Some suggest that about 20 to 50 milligram of resveratrol can show you the results that you want to see. However this is impossible practically if you relied on the natural sources of resveratrol alone.

Dr Oz recommends starting with a low dose of Resveratrol

Other experts, such as Dr Oz, believe that one should start with a low dose of resveratrol and gradually increase it up to 500 milligrams of resveratrol a day depending on the level of their comfort. This has a good logic behind it. Dr Oz claims that this will let the body get accustomed to the compound gradually and show better results. Some people might not be able to start on a full dosage of resveratrol comfortably and their body may show some side effects. Hence it is very important to understand the dosage that is perfect for your body.

There are many resveratrol supplements that have been launched in the market to provide people with a stable and proper resveratrol dosage. These supplements claim to have no side effects even if the dosage has not been maintained properly. However it is a good idea to follow the dosage closely in such cases. If you are still worried about side effects, make sure to visit http://resveratrol-side-effects.info.

Moreover it is always good to do some research on the product you are planning to consume for the resveratrol needs of your body. Resveratrol can be a great way to stay fit, prevent fat deposition in your body, keep your body safe from cardio-vascular diseases, lose weight and help with anti-aging. Therefore try and maintain a proper dosage of the compound for the best health benefits.

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Recommended Resveratrol Dose is “500mg per 50 pounds”

Start slowly and increase it to the recommended dose. Make sure you do not suffer any severe side effects.

You could use this as a guideline

Example for 200lb person:

• 1st Week = 100mg trans resveratrol daily.
• 2nd/3rd Week = 500mg trans resveratrol daily.
• 4th, 5th, 6th Week = 1000mg trans resveratrol daily.
• 7th,8th,9th Week = 1500mg trans resveratrol daily.
• 10th Week+ = 2000mg trans resveratrol daily.

Popularity: 44%