Dr Oz Checklist, stop aging quickly!

Dr. Oz’s Anti-Aging Checklist is a list of useful foods, exercises, tips and vitamins that can help you to live a longer life. This is part one.

Dr. Oz Checklist “General”:

• Antioxidants: mulberries, blueberries, acai , potatoes, tomatoes, broccoli
• Green Tea: 4 cups/day
• Glass of Red Wine: 1 glass/day

Dr. Oz Checklist “Spices”:

• Cinnamon
• Ginger
• Curry
• Paprika
• Rosemary

Dr Oz Checklist “Foods”:

Fiber foods: oatmeal, brown rice pasta bread, beans, chia.

Omega-3 Fatty Acid foods: flax seed, walnuts, spirolina algae

DHA omega-3 foods: Fish Oil and Olive Oil
Dr. Oz recommends 1-3 tablespoons/day on the food (after cooking) because DHA omega 3 is essential!

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