Dr Oz Diet - Stay Hungry

Drink 1000 bottles of per day and eat 30% less calories and you be the healthiest person you could ever be. That was the introduction of the World Science Festival, last year.

Resveratrol can help you to do the first part and a calorie restriction diet to do the latter one.

Nearly two decades ago, a group of monkeys have been put on a diet. By now it is becoming very clear that the monkeys do not suffer any side effects – yet they even look younger and healthier and have a lower rate of heart diseases than the well-fed monkey.

So, staying hungry makes you become healthier. But how would that be possible in a society of people who love to eat with a passion and are becoming angry if they feel hungry? Resveratrol can help, but you still have to change your eating habits!

Dr Oz, “doctor of america”, has published several books. One of it “YOU:On a diet”, which can help you to change you eating habits.  Read my book review of Dr Oz’s ‘YOU on a diet’. You can find a list of all books by Dr Oz here.

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