Finding The Correct Resveratrol Dosage
Resveratrol Explained by Dr Oz on Oprah
Just a reminder, if you decide to get a resveratrol trial, start taking it slowly. What scares me is that people blindly follow the instructions of Dr. Sinclair. On 60 minutes he recommended to take 320mg each day. Therefore many believe that this is the correct resveratrol dosage, but consider that your body has to get used to it.
Dr. Sinclair is a leading resveratrol expert, but he was talking about the dosage that is needed to get the best results. You can’t expect to start taking 320mg each day immediately without any side effects. Some consumer report nose-bleeding, because they took a very high dose straight from the beginning. So, please make sure to start taking it slowly.
Resveratrol Dosage – How much resveratrol do experts take daily? (Dr Oz, Dr Sinclair, Raymond Kurzweil)
Dr Oz recommends a resveratrol dosage of 500mg/day
Raymond Kurzweil takes only 100mg/day
Dr Sinclair takes 300mg/day
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I have been taking resveratrol 400mg from the start and i haven’t had any of those symptoms. The product I use is ResV Pure. Resveratrol is not a cheap supplement. I get the best bang for my buck with this product. Most of the other resveratrol products don’t even compare.