You should do cardiovascular exercises for 20 minutes per day

Are you doing Cardiovascular/Aerobic Exercises? 20 minutes of aerobic exercise per day is recommended by Dr Oz.

The hard part is to calculate your target heart rate. It’s a pretty simple formula:

Subtract your age from 220 and multiply the result by “0.80″. Voilà, you just calculated your target heart rate.

If you reach your target heart rate too fast, you should work on your fitness.

Make sure to read Dr Oz’s checklist and follow his guideline closely. You can find his checklist here.

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