Is High Potency Resveratrol Really Worth It?
Is High Potency Resveratrol really worth it?
We all know about the many health benefits of resveratrol. Some might think it is the best compound that has ever been found. Wouldn’t it make sense to take a very high dose of resveratrol if it can’t have any side effects? Especially since it can reverse the signs of aging? No. That is wrong.
Many high potency resveratrol supplements can give you well over 300mg/day. But don’t be a fool. It could possibly lead to dehydration and end in a loss of essential nutrients.
Other resveratrol supplements (non-high-potency) might be able to give you 50mg per pill, but also include green tea or other extracts. All of this combined can be a lot more healthful than high-potency resveratrol? Why? Everything is good if it is consumed moderately. Don’t consume anything excessively!
You will also benefit of the interaction of the different compounds. Green Tea for example helped Chinese people for centuries to live a longer healthier life. It is very similar to the French Paradox and we could probably also talk of a Chinese Paradox.
Trivia: The best source of resveratrol is Japanese Knotweed and is a natural 50% trans type.
Conclusion? At a first glance a high-potency resveratrol supplement might give you more of what is needed to live a longer healthier life, but instead of helping it might become slightly harmful to your body.
Instead, order a resveratrol supplement and green tea pill then you will have a good mix of both worlds.
Here are two supplements you might want to try (it is free):
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