You should do cardiovascular exercises for 20 minutes per day

Are you doing Cardiovascular/Aerobic Exercises? 20 minutes of aerobic exercise per day is recommended by Dr Oz.

The hard part is to calculate your target heart rate. It’s a pretty simple formula:

Subtract your age from 220 and multiply the result by “0.80″. Voilà, you just calculated your target heart rate.

If you reach your target heart rate too fast, you should work on your fitness.

Make sure to read Dr Oz’s checklist and follow his guideline closely. You can find his checklist here.

Popularity: 39%

Dr Oz Diet - Stay Hungry

Drink 1000 bottles of per day and eat 30% less calories and you be the healthiest person you could ever be. That was the introduction of the World Science Festival, last year.

Resveratrol can help you to do the first part and a calorie restriction diet to do the latter one.

Nearly two decades ago, a group of monkeys have been put on a diet. By now it is becoming very clear that the monkeys do not suffer any side effects – yet they even look younger and healthier and have a lower rate of heart diseases than the well-fed monkey.

So, staying hungry makes you become healthier. But how would that be possible in a society of people who love to eat with a passion and are becoming angry if they feel hungry? Resveratrol can help, but you still have to change your eating habits!

Dr Oz, “doctor of america”, has published several books. One of it “YOU:On a diet”, which can help you to change you eating habits.  Read my book review of Dr Oz’s ‘YOU on a diet’. You can find a list of all books by Dr Oz here.

Popularity: 11%

To keep your body in good shape you have to do them. They are like chores, but the benefits will be greater. It’s your own health after all.

Dr Oz recommends daily exercises

Recommended Exercises:

Dr Oz Aerobic Exercise: 20 minutes of aerobic exercise per day (often referred to as cardiovascular exercise)

Dr Oz  Strength Exercise: pull ups, leg lift, lunges – the basic exercises you can do at home

Dr Oz  Flexibility Exercise: yoga positions (up/down god), warrior position, plank position (more info about yoga positions)

Dr Oz Meditation exercise: 5 minutes of meditation/day

Popularity: 17%

This is a compilation of the 20 best natural resveratrol sources:

Lily, a resveratrol source!

• 1. partridgeberries
• 2. spruce
• 3. pine
• 4. muscadine
• 5. cranberries
• 6. peanuts
• 7. lingonberries
• 8. sparkleberries
• 9. pinot noir
• 10. concord grapes
• 11. bilberries
• 12. eucalyptus
• 13. blueberries
• 14. japanese knotweed
• 15. red grapes
• 16. lily
• 17. deerberries
• 18. red wine
• 19. chocolate
• 20. mulberries

Popularity: 10%

Were you looking for Dr Oz’s recipe of that green energy drink, as seen on Oprah? The recipe for the green drink is really simple – yet it’s a very healthy addition to your daily diet. Here it is!

Dr Oz Green Energy Drink, cheers!

Dr. Oz Green Energy Drink Recipe:

• 2 apples and cored
• 2 handfuls of spinach
• 1 thumbnail length of ginger root (peeled)
• 1 lemon  (juice only, use peel slice for zest)
• 1/2 cup of chopped parsley
• 1 celery stick, chopped
• 1 medium cucumber

If you are new to this, you should add some fruits aside from all the vegetables (e.g. a banana) to make it a bit sweeter. When you got used to the taste, you can start to drink it without fruits.

Dr Oz and Oprah share a glass of the green drink :

Dr. Oz and Oprah drink the green shake

Popularity: 30%

Exercises are important for your health. People who are actively doing sports are a lot better protected from heart attacks. What are you doing to keep your body in good shape?

Just 7-minutes a day can dramatically help to improve your health:

Watch more videos from Dr Oz

Popularity: 20%

Top 10 Reasons Why Resveratrol Works

Dr Oz recommends resveratrol to anyone who would listen, but what are the reasons why he is so enthusiastic?

Here are the top 10 reasons why Dr Oz recommends resveratrol:

1. Anti-Aging: calorie restriction resveratrol can extend lifespan

2. Resveratrol could prevent diseases (diabetes, cancer, alzheimer,..)

3. Studies show that resveratrol increases metabolism and your overall energy level

4. Resveratrol is anti-fungal, anti-viral, anti-biotic

5. It is proven that resveratrol succeeded in neuro-protection

6. Resveratrol has absolutely no side effects, even a high resveratrol dosage is not toxic

7. Studies proof that resveratrol is highly effective (french paradox, monkeys)

8. Resveratrol repairs skin cells and can cure your wrinkles

9. Resveratrol can improve your overall athletic performance

10. Weight Loss is a direct cause of increased metabolism

Popularity: 16%

Dr Oz Checklist, stop aging quickly!

Dr. Oz’s Anti-Aging Checklist is a list of useful foods, exercises, tips and vitamins that can help you to live a longer life. This is part one.

Dr. Oz Checklist “General”:

• Antioxidants: mulberries, blueberries, acai , potatoes, tomatoes, broccoli
• Green Tea: 4 cups/day
• Glass of Red Wine: 1 glass/day

Dr. Oz Checklist “Spices”:

• Cinnamon
• Ginger
• Curry
• Paprika
• Rosemary

Dr Oz Checklist “Foods”:

Fiber foods: oatmeal, brown rice pasta bread, beans, chia.

Omega-3 Fatty Acid foods: flax seed, walnuts, spirolina algae

DHA omega-3 foods: Fish Oil and Olive Oil
Dr. Oz recommends 1-3 tablespoons/day on the food (after cooking) because DHA omega 3 is essential!

Popularity: 28%

There are many medical mysteries. Many questions will remain unanswered, but Dr.Oz is doing his best to answer as many as he can:

Dr. Oz Answers Your Questions

1. Is money really that dirty? Do I have to wash my hands after touching it?
2. What’s the popping sound in my hip (or elbow or knee) when I do certain stretches or exercises?
3. Does warm water quench thirst as effectively as cold water?
4. When I notice a new problem, how many days should I wait for it to go away before I talk to a doctor?
5. Carrots: honestly good for the eyes or old wives’ tale?
6. I’ve had lower-back pain for years. Flares up when I run on concrete, like when I play tennis or basketball. Any athletic shoes or equipment that you can recommend to soften the impact?
7. My dermatologist asked me how many sunburns I got before I was 18. Is that when I screwed myself with the melanoma?
8. What kind of stories do heart surgeons tell at the bar after work?
9. Are fresh berries healthier than frozen ones?
10. My bum knees mean I can’t jog. What are your recommended alternatives? And please don’t say elliptical machine. Boredom’s worse than joint pain.
11. When it comes to vitamins and supplements, can there be too much of a good thing?
12. Do women really have smaller bladders than men, and is that why they have to stop to pee every 17 miles?

Get the answers here: Dr Oz solves 12 medical mysteries

Popularity: 16%

Frequently asked question #3: “What supplements do you take”?

Dr. Oz recommends various supplements, watch this video:

Popularity: 8%