Recommended Resveratrol Dose is “500mg per 50 pounds”

Start slowly and increase it to the recommended dose. Make sure you do not suffer any severe side effects.

You could use this as a guideline

Example for 200lb person:

• 1st Week = 100mg trans resveratrol daily.
• 2nd/3rd Week = 500mg trans resveratrol daily.
• 4th, 5th, 6th Week = 1000mg trans resveratrol daily.
• 7th,8th,9th Week = 1500mg trans resveratrol daily.
• 10th Week+ = 2000mg trans resveratrol daily.

Popularity: 44%

What are the best natural resveratrol sources?

Oranges are well known for Vitamin C.

Resveratrol rating: good

Mulberries contain iron, vitamin C, vitamin B, magnesium and potassium, as well as phosphorus, calcium and fiber.

Resveratrol rating: good


Grape skins contain a higher level of resveratrol than others. Resveratrol in grape juice is 1.14-8.69 mg/l.

Resveratrol rating: very good

Resveratrol content in wines and grape juice

Resveratrol content in selected foods

Source: Wikipedia

Popularity: 23%

Do you plan to buy Resveratrol? Many people want to buy the supplement “Resveratrol Ultra”. However, we strongly advice to get another supplement. Resveratrol Ultra contains a lot of cheap filler. That’s why we recommend to look for another supplement than Resveratrol Ultra.

What is the best Resveratrol Supplement?

We recommend to buy Pure Resveratrol instead, a certified resveratrol supplement, which is more effective and cheaper.

The best supplements e.g. Resveratrol Pure will activate the SiRT1 gene. SiRT1 is able to break down stored fat and increases your energy levels, which means you can also loose weight by consuming Resveratrol (aside from all the other health benefits).

Resveratrol Dosage

Pure Resveratrol should be consumed daily in doses of 20mg to 50mg, minimum.

Read our resveratrol dosage recommendations.

Popularity: 24%

Research is still on about resveratrol and whether it can be effective in what was touted 10 years ago, citing the French factor. The French have low heart disease cases and that was directly responsible for the large amounts of red wine they drink. Resveratrol is contained in the skins of red grapes.

Later day studies have also proved that resveratrol is an antioxidant and can be effective in stalling the aging process or at least not speeding it up. Researchers and noted medical practitioners felt it can hunt out the ageing gene and then make it ineffective, while some among them also felt resveratrol could change the very basis of healthcare.

Dr. Oz and Dr. Nicholas Perricone agree that antioxidants can repair the damaged skins and also impede the aging process leading to a more radiant and softer looking skin.

Scientists and researches are of the view that the health benefits from resveratrol are much higher than any other vitamins. They feel unanimously that the onset of old age could recede with the use of resveratrol in the form of condensed vitamins. Dr. Christoph Westfall of Sirtris felt that the goal of researchers is to forestall the diseases that usually affect people, when they are in their 50’s, 60’s and 70’s. With the promise that this compound found in grape plants has shown, then the nature of healthcare as it is understood now could also undergo a sea change.

Tested on mice to check on the beneficial properties as it is yet to be tested on humans, has yielded great results. During the study, two mice were made to run on small treadmills and the one, who was on resveratrol, ran faster than the other even though it was fatter than the other mouse that was not administered resveratrol. As news of the findings came out and the media lapped it up, resveratrol became an instant hit in print and online.

News spread like fire and the nation got hooked to it with famous people coming on television screens and the YouTube talking volumes about it.

Popularity: 11%

Take advantage of the many benefits!

Resveratrol has a wide array of health benefits. The resveratrol health benefits are so diverse and impressive that many label this relatively newly discovered substance a “wonder drug”. While far from the perfect substance, resveratrol has proved to be an extremely healthy drug, with too many benefits to list.

One of the many impressive resveratrol health benefits is the fact that it can significantly increase the lifespan of various animals. Since the drug has not been studied for very long, no conclusive tests have been done on humans as far as life-extension, but all tests done on animals showed increased life spans and healthier lives in general.

One of the lesser-known resveratrol health benefits is athletic performance improvement. In lab studies done on mice, research concluded that mice given resveratrol on a regular basis endured tests much better than normal mice. Again, this has not been fully tested on humans, but scientists say that results would be similar in humans.

Cancer prevention is another one of the many resveratrol health benefits. This one is controversial, as to date there has never been a real cure or prevention for cancer. Details are still fuzzy as to the effects of resveratrol on cancer patients, but tests done on mice concluded that resveratrol actually prevented skin cancers from developing. Ever since the results of that test were published, scientists and doctors from around the world have been working hard on developing resveratrol-based cancer prevention medicines. Tests will soon be done on humans, and we should all be excited to see the results! These are just some of the hundreds of resveratrol health benefits, and until this drug has been fully researched, we have no way of knowing how many more there are!

Popularity: 10%

Red Wine, one of the many resveratrol sources

Found in red grape skins, resveratrol is a compound belonging to a branch of oriental medicine that is used to cure liver, heart and blood vessel related diseases. Being of very recent origin it has already become popular for being an effective anti-oxidant.

Resveratrol and its benefits came into focus only four years ago when a survey conducted revealed that the French rarely suffer from heart problems. Being the largest consumers of red wine, risk of heart disease among them is considerably less. In the making of red wine, the skins also go in adding to their red color. Low rate of heart problems among the French was more remarkable given their passion for high fat diets. It was found the red wine or the skins of red grapes that contain the compound resveratrol, led to the low incidence of heart diseases.

Resveratrol is not only present in the skins of red grapes, but is also found in plants like lilies, eucalyptus, spruce and present in peanuts and mulberries. But it is present abundantly in the seeds, vines, root and stalks of wine growing grapes with a high concentration in the skins of grapes. Studies have found that the concentration in the skin is extremely high. It is a part of the grape plant’s antibiotic compound to prevent diseases and fungus. It has been found the fungus in grape plants can be high in cooler climates where the resveratrol concentration is also higher.

Much of the skin remains in red wine production to lend the red color to the wines. Resveratrol content in red wine is higher as the skins remain all along during the fermentation process. But in non fermented grape products like grape juice, there is not much resveratrol present. This finding about red wines and the French have been taken with the low incidence of heart attacks and coronary diseases among general red wine drinkers.

Resveratrol has been proved to be an anti oxidant that is much more effective than Vitamins C and E.  Platelet forms less due to resveratrols as have found from tests done in artificial environments.

Popularity: 12%

Resveratrol Capsules

Known for its anti aging properties only recently, resveratrol, present in the skins of red grapes, has been seen as a major contributory factor in the long life of residents in the Mediterranean.

Extracted from an herbal plant grown in China, resveratrol has the same balance of components. All the supplements are loaded with antioxidants that stall the formation and invasion of free radicals into our body and system. Similar benefits can be got from drinking red wine made for red grapes that also includes the skin where the compound is readily found. Among the supplements available, Resveratrol Pure is the best.

Resveratrol Pure capsules have properties that are anti-aging, anti-cancer, ratchets up energy and are great for cardio health and obesity. Benefits of resveratrol can also range from combating viruses and bacteria to checking blood sugar and pressure. A fourth of the components of Resveratrol Pure are made up of trans- resveratrol, polydatin and emodin that are very beneficial compounds. It is 100% natural and does not contain any synthetic stuff or chemicals. For vegetarians, the Resveratrol Pure capsules are ideal as they do not contain any titanium oxide.

According to the individual’s weight and body chemistry, the dosage of Resveratrol Pure is determined. Dosage is directly proportional to the person’s weight. If you weigh 150 pounds, your dosage should be 2 Resveratrol Pure capsules a day. Being soluble in water, the capsule is best taken with a bit of fatty food as the bile helps to assimilate it.

The Resveratrol Pure capsule has the same benefits as red wine. You get the same result by drinking 200 glasses of red wine. Instead of being an alcoholic, you can safely bank on resveratrol capsules without damaging your liver. Resveratrol Pure is also made following strict standards of the FDA and the NIH of the US.

Mitochondrial function of our bodies is much improved leading to rejuvenation and overall good health. Reasonably priced, the capsules can lower cholesterol levels as reported by many who have benefited from its use. Resveratrol capsules are beneficial without the side effects of drinking too much red wine.

Popularity: 12%

Does Resveratrol Really Work?

If you are wondering how resveratrol can have so many great health benefits in spite of being a single compound, you need to be aware of the reasons behind why resveratrol works. With some great properties, resveratrol is able to show various anti-aging and anti-oxidizing properties. Resveratrol is also a good choice for weight loss, and it can even prevent various diseases like the cardio-vascular diseases, Alzheimer’s and cancer to a certain extent. Let us look at the reasons why resveratrol works!

A Strong Anti-Oxidant

Being a strong anti-oxidant, it can effectively control the bad cholesterol or the low density lipoprotein in our bodies, and enhance the amount of good cholesterol at the same time. It restricts the aggregation of platelets in the blood streams and renders a better blood flow through the vessels. This prevents the chances of the cardio-vascular diseases and lowers the risks of heart attacks. Nutrition is seen to get enhanced at the same time with a better blood flow, increasing the longevity of the cells and resulting in anti-aging.

Being a strong anti-oxidant also helps resveratrol to make sure that the cells are not damaged by the free radicals that get produced in the body from the various human body systems. This leads to better cell preservation and maintenance. Moreover, the body sees a better metabolism with this compound. With a better metabolism, the processes of nutrition and digestion are seen to improve.

Resveratrol Metabolism And Nutrition

With better nutrition, the cells get better nourishment which helps with the immunity and longer cell life. At the same time, a properly working digestive system ensures the food to get digested without resulting in the formation of fats in the body. On top of this, a good metabolism helps the body to burn down the unwanted fats and release energy for the body to use for its better maintenance and immunity.

All these factors make resveratrol impart the various health benefits mentioned to your body. With better nutrition, immunity, maintenance, and the other vital processes of the body, you see a longer, healthier and younger life ahead of you if you can successfully utilize the advantages of resveratrol.

Popularity: 24%