Resveratrol: Best Source

June 12th, 2009 healthiq Leave a comment Go to comments

What are the best natural resveratrol sources?

Oranges are well known for Vitamin C.

Resveratrol rating: good

Mulberries contain iron, vitamin C, vitamin B, magnesium and potassium, as well as phosphorus, calcium and fiber.

Resveratrol rating: good

Grape skins contain a higher level of resveratrol than others. Resveratrol in grape juice is 1.14-8.69 mg/l.

Resveratrol rating: very good

Beverage	Total resveratrol (mg/L)	Total resveratrol in 150 mL wine (mg)
Red Wines (Global)	1.98 – 7.13	0.30 – 1.07
Red Wines (Spanish)	1.92 – 12.59	0.29 – 1.89
Red grape juice (Spanish)	1.14 – 8.69	0.17 – 1.30
Rose Wines (Spanish)	0.43 – 3.52	0.06 – 0.53
Pinot Noir	0.40 – 2.0	0.06 – 0.30
White Wines (Spanish)	0.05 – 1.80	0.01 – 0.27