Dr. Oz explains to Oprah how a calorie-restricted diet could be key to anti-aging

Resveratrol has been featured on CBS News. Sinclair, a Harvard scientist who specializes in the genetic compounds of aging explained Resveratrol. He stated that an active sirtuin gene is able to increase the lifespan. It’s also activated on a calorie restrictive (CR) diet.

Calorie restricted resveratrol has been proven to be very effective and  even Dr Oz recommends a calorie-restricted diet.

A study on monkey for nearly 2 decades really showed how effective it can be and CBS reports the results to date have been simply amazing. Monkeys consuming 30% less calories not only look younger, but also have a healthier appearance and a lower rate of arthritis. Monkey’s that were fed a normal calorie diet had more cases of cancer, heart disease and diabetes.

However, according to CBS calorie restriction for the general population is unthinkable and therefore success from CR is most likely out of reach for most. The sirtuin gene might be the key to everything and scientists like Sinclair try to determine how else we can trigger this gene to aid in the longevity process.

Sinclair has high hopes that sooner or later a 90 year old will be able to play a game of tennis or attend their great grandchildren’s graduations. He thinks it’s our best hope yet for a longer healther life.

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Does Resveratrol Really Work?

If you are wondering how resveratrol can have so many great health benefits in spite of being a single compound, you need to be aware of the reasons behind why resveratrol works. With some great properties, resveratrol is able to show various anti-aging and anti-oxidizing properties. Resveratrol is also a good choice for weight loss, and it can even prevent various diseases like the cardio-vascular diseases, Alzheimer’s and cancer to a certain extent. Let us look at the reasons why resveratrol works!

A Strong Anti-Oxidant

Being a strong anti-oxidant, it can effectively control the bad cholesterol or the low density lipoprotein in our bodies, and enhance the amount of good cholesterol at the same time. It restricts the aggregation of platelets in the blood streams and renders a better blood flow through the vessels. This prevents the chances of the cardio-vascular diseases and lowers the risks of heart attacks. Nutrition is seen to get enhanced at the same time with a better blood flow, increasing the longevity of the cells and resulting in anti-aging.

Being a strong anti-oxidant also helps resveratrol to make sure that the cells are not damaged by the free radicals that get produced in the body from the various human body systems. This leads to better cell preservation and maintenance. Moreover, the body sees a better metabolism with this compound. With a better metabolism, the processes of nutrition and digestion are seen to improve.

Resveratrol Metabolism And Nutrition

With better nutrition, the cells get better nourishment which helps with the immunity and longer cell life. At the same time, a properly working digestive system ensures the food to get digested without resulting in the formation of fats in the body. On top of this, a good metabolism helps the body to burn down the unwanted fats and release energy for the body to use for its better maintenance and immunity.

All these factors make resveratrol impart the various health benefits mentioned to your body. With better nutrition, immunity, maintenance, and the other vital processes of the body, you see a longer, healthier and younger life ahead of you if you can successfully utilize the advantages of resveratrol.

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