This was one of my favorite shows, when Dr Oz and Oprah discussed the best vitamins.

Vitamin D - lack of sunlight can be a cause of vitamin D deficiency

Vitamin D:

If you spend a lot of time outdoors, you should have enough of it, because you are getting it naturally through direct sun exposure.

However, on rainy days or if you mainly work inside a building, you should consider to take vitamin D. You will not only feel better, you will also strengthen your health. It can prevent cancer and heart problems.

DHA omega-3

You can get this vitamin through fish oil or by taking DHA omega-3 supplements. 600 milligrams a day is a recommendation from Dr. Oz. This is the most efficient vitamin to reduce heart diseases, cancer and to some extents wrinkles.

Multivitamin for women: Pre/Post-menopausal

Women (before the menopause) are supposed to consume multivitamin + iron  (vitamin A: 5.000 units) .

Women (after the menopause) are supposed to consume multivitamin (vitamin A: 2500 units).

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