Dr Oz Extreme Life Extension

I was pretty impressed after reading this quote from Dr.Oz about calorie restriction:

“The body gets really efficient,” he says. “You turn on this new chemical pathway we never knew existed called the sirtuin pathway. What it tells you is don’t make more babies because you don’t have the excess abundant energy to do that—just live longer.”

So, basically you eat a lot less to maximize your body’s efficiency. It sounds logical that the body does not have to put in 100% because we are always well-fed and can “recharge” our energy by eating whenever we want to. That would also explain why Chinese people, who are rarely as well-fed as the average person of western socities, live longer.

If you combine calorie restriction and resveratrol, you can dramatically increase your longevity. Obviously, the tough part for most people is to change their eating habits. Taking a pill is easy, we are used  to it – but we are not used to feeling hungry. Some people even get angry when they are hungry. But it’s the key! Find out why staying hungry is the key.

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