Archive

Posts Tagged ‘mulberries’

Resveratrol Trials are available for a limited time only. Click here.

Dr. Oz Checklist – Find Out Why Fish Oil Is On That List! Part I

June 18th, 2009 healthiq No comments
Dr Oz Checklist, stop aging quickly!

Dr Oz Checklist, stop aging quickly!

Dr. Oz’s Anti-Aging Checklist is a list of useful foods, exercises, tips and vitamins that can help you to live a longer life. This is part one.


Dr. Oz Checklist “General”:

  • Antioxidants: mulberries, blueberries, acai , potatoes, tomatoes, broccoli
  • Green Tea: 4 cups/day
  • Glass of Red Wine: 1 glass/day

Dr. Oz Checklist “Spices”:

  • Cinnamon
  • Ginger
  • Curry
  • Paprika
  • Rosemary

Dr Oz Checklist “Foods”:

Fiber foods: oatmeal, brown rice pasta bread, beans, chia.

Omega-3 Fatty Acid foods: flax seed, walnuts, spirolina algae

DHA omega-3 foods: Fish Oil and Olive Oil
Dr. Oz recommends 1-3 tablespoons/day on the food (after cooking) because DHA omega 3 is essential!

Popularity: 28%

Categories: Dr Oz Tags: , , ,

Resveratrol: Best Source

June 12th, 2009 healthiq No comments

What are the best natural resveratrol sources?

Oranges are well known for Vitamin C.

Resveratrol rating: good

Mulberries contain iron, vitamin C, vitamin B, magnesium and potassium, as well as phosphorus, calcium and fiber.

Resveratrol rating: good


Grape skins contain a higher level of resveratrol than others. Resveratrol in grape juice is 1.14-8.69 mg/l.

Resveratrol rating: very good


Resveratrol content in wines and grape juice

Beverage Total resveratrol (mg/L) Total resveratrol in 150 mL wine (mg)
Red Wines (Global) 1.98 – 7.13 0.30 – 1.07
Red Wines (Spanish) 1.92 – 12.59 0.29 – 1.89
Red grape juice (Spanish) 1.14 – 8.69 0.17 – 1.30
Rose Wines (Spanish) 0.43 – 3.52 0.06 – 0.53
Pinot Noir 0.40 – 2.0 0.06 – 0.30
White Wines (Spanish) 0.05 – 1.80 0.01 – 0.27

Resveratrol content in selected foods

Food Serving Total resveratrol (mg)
Peanuts (raw) 1 c (146 g) 0.01 – 0.26
Peanuts (boiled) 1 c (180 g) 0.32 – 1.28
Peanut butter 1 c (258 g) 0.04 – 0.13
Red grapes 1 c (160 g) 0.24 – 1.25

Source: Wikipedia

Popularity: 23%

Categories: Resveratrol Sources Tags: , ,

Dr Oz Resveratrol

Health Blog Directory Health Blogs - BlogCatalog Blog Directory