Recommended Resveratrol Dose is “500mg per 50 pounds”

Start slowly and increase it to the recommended dose. Make sure you do not suffer any severe side effects.

You could use this as a guideline

Example for 200lb person:

• 1st Week = 100mg trans resveratrol daily.
• 2nd/3rd Week = 500mg trans resveratrol daily.
• 4th, 5th, 6th Week = 1000mg trans resveratrol daily.
• 7th,8th,9th Week = 1500mg trans resveratrol daily.
• 10th Week+ = 2000mg trans resveratrol daily.

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